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the fitness test

would you like to test your fitness and gauge where you are on your fitness journey to benchmark your abilities?

what does a fitness test offer?
the fitness test, suitable for gym enthusiasts and gym newbies! 
a programme that unleashes greater confidence within new gym members, minimising the potential feelings of intimidation. this will lead to a more purposeful workout encouraging greater success and results, whilst enhancing the skill set of those familiar with the gym. our comprehensive fitness test challenges you to reach your limits and assess your current fitness levels. developed by industry experts through years of research and analysis, our four difficulty levels set a standard in the fitness industry against which everyone can benchmark their abilities. visit our 'levels' page for more details on tests.

what are the five basic physical fitness test?

the fitness test is series of tests that assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and anaerobic power. 

Fit Man with Skipping Rope

the test journey

once you book a test you will be directed to a page with a health questionnaire. please fill it in and submit. on arrival you will be met by one of our staff who will talk you through the test protocols. within 24 hours of completing the test you will receive your results in form of a report alongside a certificate if you pass.

in addition you can opt in for a complimentary phone consultation by one of our fitness professionals where you can discuss your results further.


a fitness test

a report

a certificate if pass

free private consultation 

complimentary PT session

the tests

transform your body and mind

Kettlebell Workout

what is anaerobic power test?

purpose: to test your anaerobic capacity and power output in conjunction to the chosen level. we test your ability to produce high intensity efforts for short durations of time.

what is lower body muscle endurance?

purpose: to asses your lower body muscular endurance as well as strength in quadriceps, hamstrings, glutes and core muscles in conjunction to the chosen level.

Cross Fit Class

what is explosive strength and coordination?

purpose: this test measures your explosive strength and coordination.

what is cardiovascular fitness & overall work capacity?

purpose: these tests provide information about your ability to efficiently use oxygen during prolonged exercise, which is an important indicator of cardiovascular health and overall fitness.

Jumping Rope

what is upper body muscle endurance?

purpose: to asses your upper body muscular endurance as well as strength in arms and shoulders as well as stability. 

strength endurance 

purpose: this is a test of strength endurance, body control, balance, and coordination are also factors.

Lifting Barbell

the diagnosis: what is a fitness diagnosis?

our fitness diagnosis refers to the process of evaluating an individual's current fitness level, identifying strengths and weaknesses, and determining areas for improvement.

we analyse the collected data from the assessments and provide the individual with feedback on their current fitness level, strengths, weaknesses, and areas that require attention. this feedback may include specific recommendations for exercise programming, training modifications, and lifestyle changes to address identified areas of improvement.

what are the benefits of taking fitness test? 


improves health - regular fitness tests help you improve your overall health because it helps identify areas that need improvement. by identifying areas of weakness, you can tailor your workout to focus on the areas you need to work on. it helps lower the risk of chronic illnesses such as obesity, cardiovascular diseases, and type 2 diabetes.

establishes fitness goals - taking a fitness test will help you set achievable fitness goals. by setting achievable goals, you can work towards improving your overall health and fitness levels. setting achievable goals will improve your self-confidence and self-esteem.


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