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How Do Hormonal Changes Affect Your Perception of Weather?

Hormonal changes can indeed affect an individual's perception of weather, especially temperature sensitivity. For instance, fluctuations in estrogen and progesterone levels throughout the menstrual cycle can impact how warm or cold a person feels. During the luteal phase of the menstrual cycle (When the uterus walls are thickened to prepare for pregnancy), which occurs after ovulation and before menstruation starts, increased progesterone levels can raise body temperature, making some women feel warmer than usual.




Similarly, hormonal changes during menopause, particularly the decrease in estrogen, can lead to hot flashes and altered temperature perception. This means that menopausal women might feel hotter even if the external weather hasn't changed.




Thyroid hormones can also influence temperature regulation. An overactive thyroid (hyperthyroidism) can make individuals feel warmer, while an under-active thyroid (hypothyroidism) can make them feel colder.





These effects are largely due to how hormones influence the body's metabolic rate and blood flow, both of which play a role in how we perceive temperature. However, individual experiences can vary greatly depending on various factors, including the specific hormonal changes occurring, the individual's health status, and external temperature and humidity conditions.


Like and comment questions or what other health and fitness knowledge you would like to know.


Written by The Fitness Test Team.

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